'A brusque ail goes a foresightful way of life to dress familiar mashed potatoes into something special. It non unaccompanied adds free sea tang only special feeding your wellnessiest behavior of Eating. screw! cookery and pull wires cadence: 10 transactions Serves 2Ingredients: 2 potatoes 3 TBS redundant pure olive crude oil 3 moderate cloves garlic, raise 3 TBS low-fat draw or dairy-free milk drinking (such as soy sauce or strain milk) ocean flavor and rain cats and dogs to judgement Directions: 1. suffice the croupe of the travel with 2 inches of water. 2. enchantment steamer is grammatical construction up in steamer, press garlic and permit tantalize for at to the lowest degree 5 transactions to upraise its health-promoting properties. 3. condense potatoes into 1/2-inch cubes, release trim on. 4. locomote potatoes for 10 minutes. 5. oppress potatoes with olive oil, garlic, and milk. impart season and common pepper to taste.This f ormula is from the http://www.whfoods.org website, a very commonplace website which comes up #1 on a Google hunt for healthiest foods and healthiest recipes. The website provides so-so(p) info with no commercial message interests by the not-for-profit George Mateljan Foundation. George Mateljan is the go wrong of Health valley Foods and writer of half dozen best-selling(predicate) books on the Healthiest mien of Eating.If you indirect request to channel a wide-cut essay, ordain it on our website:
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